Pilates Equipment Studio with professional NYC dancer Lorn MacDougal 2603 Rae Dell Avenue, House 3, Austin, TX 78704
The contemporary training addresses all muscle groups providing injury prevention and reparation, pain relief and well-being, with the deep strengthening and stretching that comes thanks to working with the nuanced resistance given by combinations of springs. Each session is designed for the individual's level and needs. Pilates is a progressive fitness form. You will continue to gain self-knowledge through working the body, bringing confidence and enhanced presence.
"There is no one more amazing than Lorn! She cares about each student deeply and takes the time to get to know each body's personal needs. She will make you incredibly strong!" Frances, writing on Pilates In Depth Facebook business page
