Studies show that exercising deeply contributes the most to your health and longevity, saving money on doctors and prescriptions. Here are areas of attention:

~ Spinal decompression and core building, back pain relief
~ The Powerhouse: abs, obliques, gluts, inner/outer thighs
~ Shoulders/Rotator Cuff strengthen and repair
~ "Tech Neck" relieve and realign
~ Balance and Coordination
~ Pilates and Dance - from the Reformer to the Barre, technique coaching for dancers
~ Alignment, fluidity and injury prevention for athletes
~ Feet, strengthening, aligning and pain relief
~ Pelvic/hip alignment, deep flexor, psoas, gluts, hamstrings, and quad stretches
~ The Jumpboard provides bone strengthening, cardio, and fun! Jumping is performed horizontally on the Reformer

Deep Psoas and Flexor stretch

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